Individual sessions

• During the first session we will discuss your goals and expectations

• From the comfort of your home or in a space where you won't be disturbed and you can make art and move around

• You don't need to have special art supplies. I will suggest a list of art materials. You can use what you have at home or purchase them in your own community. You can recycle and use natural materials!

• I will suggest with relaxation, breathing and/or meditation exercises.

• You will do direct or spontaneous art, movement, sound/music, photography, free writing or any expressive art media of your choice

• We process the art together. We can see your creation by showing it close to the screen or by sending a photo by email or secure chat to be shared on the screen.

• You can decide to do art in between sessions. We can talk about what you would like to do for the next session.

• For children under 12 yrs old, an adult should be present and available to assist them.

Benefits

• As effective and safe as in-person therapy.

• No need to travel.

• Reduce feelings of self-consciousness or physical appearance of going to a therapist office.

• Sense of control and empowerment for being in your safe or fine place.

• Be able to access the therapist of your choice even if they live in a different location.

• Less expensive than in-person.

• Be able to choose the art material that you are familiar with and you find in your home and community.

• Flexible hours.

• No personal contact (Covid 19 and other diseases transmition)

Challenges

• Problems with connectivity. Sometimes the internet connection is not the best or fails.

• Use of technology and platforms. If you have technical problems or are not sure how to use Zoom, I can support you with training and orientation.

• Misunderstanding and/or misinterpretation of non-verbal cues due to poor sound, or connection. I might have to ask more questions to avoid misinterpretation and misunderstanding.

• Security risk. I use encrypted email and secure platforms to avoid cyberattacks.

• For children under twelve years old, an adult needs to support and supervise the child during the session.

• Not be able to assist if you need immediate assistance. Please refer to your community mental health services in this case.